A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram why this version ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

From a familiar presence in kitchens and gym bags to café menus, chia seeds have been widely promoted as an easy addition to support weight control. If you're trying to make sense of this advice, you ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per serving.

Should you boost your diet with one or both of these tiny yet mighty superseeds?

Jamun, or black plum, is a versatile fruit that can be a healthy addition to your breakfast. Loaded with antioxidants and ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...