Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Should you boost your diet with one or both of these tiny yet mighty superseeds?

Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Discover 10 easy and practical ways to add matcha to your daily routine, from drinks to snacks and desserts. Simple ideas for everyday use.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Healthy foods are usually whole foods that provide plenty of nutrients, stay low in saturated fat and sodium, and avoid additives like sweeteners. There are many healthy, delicious foods across fruits ...