These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

The temperatures are dropping in many areas across the country, which means it’s officially soup season. This time of year is ...

Spinach from Costco might just offer the best value for any leafy green, Brown said. It’s incredibly versatile and can be ...

You’ve probably heard that getting enough protein in your diet is key to better health. But while protein can help us to feel fuller, keep our muscles healthy (especially as we age), and even improve ...

No more afternoon slumps! With these satisfying snacks you’ll get the boost you need to make it through your day.

Get ahead of the curve with the nutrition innovations and eating habits everyone will be talking about.

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Psyllium husk gets a lot of attention in health-focused kitchens, but in Oregon, it is far from the only option people reach ...

If you’re tired of your usual breakfast, which is boring and not very healthy, it’s time to try chia seed pudding. This dish is tasty and nutrient-rich. Chia seed pudding can change your breakfast ...

Discover which tiny seed offers bigger benefits.