These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

A viral drink trend is drawing attention on social media, with supporters claiming it can help shed pounds fast. Dubbed ...

Discover which tiny seed offers bigger benefits.

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to reduce appetite and slow digestion. Most have side effects such as nausea, ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their potential benefits in weight loss and overall health. Packed with fiber, ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Weight Loss: Lately, certain drinks are trending as weight loss drinks. People claim, "Drinking this will melt your fat." But here's what Jyoti Garg, a yoga trainer and nutrition expert from the ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.