There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to reduce appetite and slow digestion. Most have side effects such as nausea, ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Meet Elcella - the buzzy new supplement people are calling the 'natural Mounjaro'. It promises to tame your appetite by ...

Suzanne Harrington looks at the wellness nonsense dominating social media this year ...

Protein has been having a moment, to say the least. It seems we’re all waking up to the importance of getting enough protein in our diets, whether you’re looking to get stronger, improve bone density, ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a talking point at this moment than the moments that came before it. But the ...

As the breakfast occasion stretches later into the morning and consumers juggle health goals with indulgent cravings, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...