Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Confusing and alarming Instagram password reset emails are showing up for many users, and there’s an unconfirmed reason why they’re reportedly happening and what you should do next.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.