Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Neuroscientists now know that adults can grow new brain cells, especially in the memory center. The key is to boost a protein called BDNF, which acts as "brain fertilizer." According to a ...

I have read that for an accurate blood pressure reading, you should first sit in a comfortable chair with no talking or distractions for at least five minutes. But my doctors all slap on a cuff, ask ...

Doctors explain what causes age-related memory loss and what you can do to support memory as you age, including research-backed diet, exercise and sleep tips.

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.