Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Neuroscientists now know that adults can grow new brain cells, especially in the memory center. The key is to boost a protein called BDNF, which acts as "brain fertilizer." According to a ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Across the Atlantic, UBS reckoned that the next rally in European stocks could be around the corner, as positive signs were emerging sooner than expected, lifting its year-end target for the Stoxx ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

As we age, maintaining strength and mobility becomes increasingly crucial for everyday activities. Fortunately, building ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...