Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

When exertion starts to hurt, it’s tempting to quit. New research on desire-goal conflict shows how easing up strategically ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

When it comes to predicting how the human body changes, hardly anyone in the medical world has a better perspective than ...

The NHS has important information for anyone who has been prescribed clonazepam - a common medication used to treat a variety of conditions ...

Your doctor may give you a prescription, but it comes with a warning ...

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Department of Neurobiology, Weinberg College of Arts and Sciences Northwestern University, Saint Paul, United States ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...