Looking for a protein powder that supports weight loss? Our gear editor, along with nutrition experts, recommend the Optimum ...

Whey isolate contains more protein and less lactose and fats than whey concentrate. Isolate is better for people on low-carb ...

We talked to health and fitness educators to find the best protein powders for women, including plant and animal-based ...

We researched four popular kinds of protein powders—whey, casein, collagen and plant-based—to help you decide which one is ...

So, while choosing the right protein powder concentrate seems a bit overwhelming, we have done that work for you by creating ...

A dietitian-approved protein shake should provide at least 10 grams of protein for a snack or 20–30 grams post-workout, be independently tested, low in added sugars and ideally contain extra nutrients ...

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Co-founder of Perelel Health, Victoria Thain Gioia, chimes in that “starting at 30, women naturally lose three to eight percent of their muscle mass each decade—a process that accelerates after 50,” ...

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are ...

With the goal of switching things up, I went on a protein powder hunt. And spoiler alert: there are sooo many types.

Lean beef is another good way to meet the recommended amount of daily protein. “Lean beef offers around 22 grams of protein ...