We talked to health and fitness educators to find the best protein powders for women, including plant and animal-based ...

A dietitian-approved protein shake should provide at least 10 grams of protein for a snack or 20–30 grams post-workout, be independently tested, low in added sugars and ideally contain extra nutrients ...

Co-founder of Perelel Health, Victoria Thain Gioia, chimes in that “starting at 30, women naturally lose three to eight percent of their muscle mass each decade—a process that accelerates after 50,” ...

In sharp contrast, Brazilian egg exports are set to surge 116.6% in 2025, fueled by U.S. demand after bird flu outbreaks reduced local supply. Egg exports are expected to maintain momentum into 2026 ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...