Medically reviewed by Elizabeth Barnes, RDN Key Takeaways The carnivore diet may help lower blood sugar levels.Following the carnivore diet can make it easy to meet your body's protein needs.The ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

Robert F. Kennedy Jr. has a very different approach to food than to vaccines.

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

HHS Secretary Robert F. Kennedy Jr. plans to promote increased saturated fat consumption as part of new dietary guidelines, ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...