Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

The magnet clanked, the rope snapped, and a prehistoric lizard made eye contact. This wasn’t supposed to be that kind of ...

Stop chasing "miracle" food fads; a world-leading health policy expert explains why sustainable habits and whole foods are ...

Broadcaster, naturalist and environmental campaigner Chris Packham says that despite going vegan in Veganuary 2019 he has ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

A record 25.8 million people signed up to participate in ‘Veganuary’ last year, the annual global campaign to encourage ...

Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Stack Ivy Warrior Restaurant closed its doors Dec. 8, 2025, for renovations in preparation for Army’s Campus-Style Dining ...