Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Cradle of Filth Members Leave Band Over ‘Unprofessional Behavior,' ‘Low Pay,' and Ed Sheeran Collab Helen Mirren feels ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

The Bronco Test is simply a three-step running fast test. There are four markers place on the ground at starting point, 60 ...

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll through a step.