Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

The Bronco Test is simply a three-step running fast test. There are four markers place on the ground at starting point, 60 ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

It comes from Sweat app Trainer, Britany Williams, who uses a mixture of compound exercises – which naturally raise your ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Objectives Both aerobic moderate to vigorous physical activity (MVPA) and muscle-strengthening exercise (MSE) are recommended, but the mortality benefits of weightlifting, a specific type of MSE, are ...

Here’s what a doctor who specializes in longevity recommends Home Workouts I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out Home ...