Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Let’s be honest, the collective sigh of relief from Colts Nation was probably audible from space on Wednesday. After a week ...

We tested today's top smart rings for accuracy, comfort, and design — here are the ones worth your money in 2025.

Videos demonstrating workouts are now essential to interacting with customers, both those who have just begun their fitness journey and those who have already attained some level of expertise in this ...

PureGym is allowing universal free access to all of its 435 UK gyms tomorrow (17 September) in honour of National Fitness Day, organised by the trade association, UK Active.

Two London-based UBX gyms have become affiliated partners of the global race brand, Hyrox. Boxing, strength and fitness ...