Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Seongnam City in Gyeonggi Province (Mayor: Shin Sangjin) is recruiting 2,896 participants for 120 classes at the Wirye ...

JenaValve is currently the only company with an approved transcatheter valve indicated for AR in Europe. The ALIGN-AR Pivotal Trial for the Trilogy THV System helped inform the updated guidelines with ...

The goal here is to project where the league's young players and prospects will eventually end up in the Player Tiers.

Noche UFC continues with a fight between Hernandez and Ferreira. Check out our UFC odds series for our Hernandez-Ferreira ...

There are plenty of ways to settle sibling squabbles: time-outs, lost privileges, additional chores. Sunny Jo Konop of Washington State has a solution that keeps her two boys in step, literally. She ...

Approaching the showers, the remark from a fellow student came like clockwork: ‘Don’t let that bender in here!’ I was 14 at ...

The GST reductions are more than tax changes — they are transformational enablers that improve affordability, enhance ...

It began aged 13, following surgery to remove a benign tumour from her inner thigh – an operation that also took one o ...

The progress of one of Blackpool’s biggest regeneration projects was due to be discussed as the next steps forward are considered. The ‘Blackpool Central’ scheme was being overseen by developer Nikal ...