Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Calorie burn is an important factor when considering sports for fitness. On average, a person burns around 400 calories per ...

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ratings and robust specs. Find your perfect fit for cardio, weight ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...