Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, ...

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...