Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

Regulars at Overlake Christian Church’s Women’s Cardio Fitness classes call this program “one of Redmond’s best-kept secrets.” The classes are inexpensive, just $3 each — or free of charge to those ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Fitness and improv unite to form one wacky workout in — where else? — Los Angeles. Class begins with a warm up activity where each person tries to tag their partner’s back while attempting to do a ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First things first: ...