Two everyday fruits go head-to-head on nutrition, energy, and overall health—here’s which one truly fits your lifestyle best.

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Yogurt can be a great addition to a balanced diet—but the amount and type you choose make all the difference for your heart, ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Kauffman’s Country Bakery stands proudly along the rolling countryside of Ohio’s Amish Country, a white building with red ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...