People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Two everyday fruits go head-to-head on nutrition, energy, and overall health—here’s which one truly fits your lifestyle best.

People who avoid ultra-processed foods (UPFs) consume 330 fewer calories a day on average despite eating more, a small study ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Here's your inside scoop on the top frozen desserts to grab on your next Target trip when you want something sweet, ...

“Jam is often paired with foods that already bring fiber to the table like whole grain bread, nut butters, yogurt bowls with seeds (and) oats,” he said. “We think of BamJam as part of that ecosystem.

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

In a surprising nutrition study, pork fat scored higher than 92 other foods including many fruits and vegetables ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.