The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants, fibre, and ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

IN most kids’ lunchboxes, you’ll find a sandwich, a piece of fruit, and perhaps a DairyLea Dunker. But that couldn’t be ...

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

New Crispy Green Poll Reveals How Flexibility, Flavor, and Realistic Habits are Reshaping New Year Snacking FAIRFIELD, N.J., Jan. 13, 2026 /PRNewswire/ -- January may be the month of fresh starts, but ...