Verywell Health on MSN

Nutmeg vs Cinnamon: Which Spice Is Better for Blood Sugar Control?

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.
Intrigue Pages - Lifestyle on MSN

What to eat during an IBS flare when everything seems to trigger symptoms

If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...