Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

Yes, the entire apple pie cake is only 280 calories This healthy baking recipe delivers classic apple pie flavor in a light, low-calorie cake—perfect for weight loss, clean eating, or anyone craving ...

Apple is preparing to unleash the most significant update to Health in years, with reports indicating a redesign is scheduled for iOS 26.4.

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

A dietitian and mother of a toddler has revealed precisely what she feeds her child to ward off sickness bugs, colds and flu.

At this time of year it seems like children come home from school or their childcare provider with a new illness every week ...

Here are productivity tools to help you stay on top of things in 2026. Read more at straitstimes.com. Read more at ...

As New Year’s resolutions go, one of the top has to be to swallow more green stuff. Filling the plate with veggies is one ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

Technomic’s Global Navigator program tracks what’s happening on menus around the world, and there’s a lot of activity in the ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.