Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The Chinese-built TAZARA railway, running 1,860 kilometres from Zambia’s copper belt to Tanzania’s main seaport, was once ...

More than 50 miles of Mount Veeder power lines are slated to go underground, but the poles will stay behind. Learn why.

Double-decker buses are set to return to Chennai’s roads after a gap of 17 years, marking a significant revival of an iconic ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

By embracing data over pressure, Nigeria can reduce the cost of compliance, build citizen confidence, and expand the formal ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

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A senior project engineering expert has commended the President of the Republic, His Excellency John Mahama, for the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Abstract: As the use of HVDC for transmission increases and more complex system configurations are developed it becomes more important to understand the fault behavior of mixed overhead line and cable ...