Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

Students and administrators provide their perspectives on this year’s equipment additions to the Rockne Memorial and Smith ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

AMHERST COUNTY, Va. (WSET) — A new gym will soon open in Amherst County. Mi Fitness brings a three-in-one facility for those looking for a good workout. It is located on 3106 S. Amherst Hwy., in ...