You can bake delicious cakes and cookies without having to use refined sugar. Most alternatives are perfectly sweet, from fruit to rice syrup - and they are better for your body, too.

Disclaimer: This content is for educational purposes only and not medical advice. Always consult your healthcare provider ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

Maybe you're about to binge The People We Meet on Vacation and need a lil' treat to go with it. Maybe you're like me and ...

Whether baking or cooking, date paste is an incredibly versatile ingredient to keep stocked in your panty. Here's how to find ...

While these Labs may appear to be covered in chocolate themselves, if you bring one of these pretty dog breeds into your home ...

You can still enjoy delicious desserts while on a sugar free diet. This collection of refined sugar free desserts are the way ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Our bakery-worthy banana bread has the classic flavor of bananas combined with nutmeg and sweet pecans and will rival even ...

Food brands rethink sugar and sweeteners as consumer skepticism grows, reformulating with alternative sugars, fiber and ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...