Table salt works well as a food preservative or a way to enhance the flavour of a dish. But using it in excess may cause health problems like high blood pressure and cardiovascular disease. So, you ...

Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular functions, and enhancing food taste. With the various types of salt available on ...

Himalayan salt is a pink-hued variety of salt that is sourced in the Punjab region of Pakistan, near the Himalayan foothills. These days, the pink salt is everywhere. Not only can you find it in ...

In the realm of wellness, a simple yet transformative ingredient has emerged: Himalayan pink salt. This extraordinary salt, mined from ancient sea beds, offers more than just flavor; it serves as a ...

If you walk down the condiments section of your local grocery store, you may feel a little overwhelmed by the salt options. While some options, like "natural sea salt," are white, you may notice a ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...