Deep breathing is a basic exercise. It involves inhaling deep through the nose, holding the breath for a few seconds, and ...

The esophagus plays a crucial role in the digestive system, acting as a conduit for food and liquids from the mouth to the ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...

Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

In this excerpt, writer Premlata Haralalka focuses on the ‘chin mudra’ and how practising it for just five minutes daily can help regulate your breathing, stabilise BP and promote better sleep ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

Breathwork micro-breaks—brief bouts of structured breathing slotted between emails and calls—switch off the body’s ‘alert’ ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Most of us can hold our breath for between 30 and 90 seconds. A few minutes without oxygen can be fatal, so we have an ...