Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

Learn how to practise yoga for back pain with simple poses, stretches, and breathing techniques to relieve discomfort and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Experts warn that hiccups persisting for an unusually long duration or occurring alongside other health complications should ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

You can stop burping by moving around and changing positions or by drinking ginger tea. Avoid smoking and carbonated drinks to reduce the frequency or severity of your burps. Managing stress and ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...