Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you ...

The Sleep Innovation Laboratories aim to translate sleep research into evidence-based strategies to improve health.

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Come on sometimes just ain't in the deck to learn. You're slumped over your desk, papers covering everything, coffee mug in front of you, staring at a page that just can't seem to hook you. We've all ...

And so, in fact, movement is a multi drug. It affects practically every system in our body in a positive way. Most of us ...

Bihar Chief Minister Nitish Kumar is only "medically alive" but "brain dead", and imposing him on the people of Bihar would ...