It’s not just the upper body that benefits - doing yoga with a weighted vest is one way to add intensity to your glute ...

My physiatrist once told me the only way I’d be able to manage my chronic pain without medication was to do “a comprehensive ...

This strength-building accessory isn’t just for walking and gym workouts, as two yoga teachers explain ...

Dr Sai Kalyan, brain & spine specialist, AIG Hospitals, on balancing fitness, mental wellness and demanding hospital ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

New franchisees are introducing Barre3 in Santiago and expect the concept to resonate with Chilean consumers—particularly women—looking for a workout that emphasizes strength and a mind-body ...

Living with joint pain? A top rheumatologist explains the everyday habits, from poor sleep to exercise mistakes, silently ...

Andie MacDowell cuts a powerful figure at any age, let alone 68, and it’s all down to a shift in attitude since going through ...

The affordable Pilates accessory can supercharge your workouts. Our fitness editor tried it out - here’s her verdict.

While social media is filled with expensive supplements, cutting-edge tests, and complicated anti-aging routines, experts say ...

A cardiologist warns that intense workouts, ice baths, late eating, and poor recovery habits after stress may strain the ...

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized that offering ...