Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Experts say memory, crucial for learning and creativity, strengthens with engagement. Visualisation games, chunking ...

Alzheimer's disease, a significant concern for older adults, lacks a cure, prompting research into lifestyle factors like ...

September is Healthy Aging Month, and Texas Tech HSC's Dr. John Bertelson is sharing a message on how to keep your brain strong as you grow older.

The SHIELD (Sleep, Head Injury prevention, Exercise, Learning, and Diet) mnemonic offers a clear and effective strategy for ...

College and school mornings are often rushed—waking up late, skipping breakfast, and running out the door with half-open eyes ...

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

People swear binaural beats ease anxiety, boost focus and help them get to sleep. Here’s what the science says about this ...

Why experiencing cognitive decline isn't the end of the road, and how new research shines a light on the role of accessible ...

Discover seven powerful pastimes that challenge your limits, sharpen your thinking, and quietly transform how you approach ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.