Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Strapping on a weighted vest for your next run is one thing, but 1,000 box jumps is quite another. That’s Tom Hardy’s ...

Sivakarthikeyan and Vidyut Jammwal starrer Madharaasi wrapped its second weekend at Rs 61 crore gross in Tamil Nadu. The ...

Mohanlal and Malavika Mohanan starrer Hridayapoorvam is set to wind its theatrical run in the range of Rs 40 crore to Rs 42 crore in Kerala. Details inside.

'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.' ...

The Gen Z tennis star Coco Gauff is playing at the US Open. She says her training is all about balance, longevity exercises, and a relaxed diet.

Renowned orthopedic surgeon Dr. Vonda Wright shares how to work your way up to jumping that minimizes risk of injury.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Real Housewives star Bozoma Saint John told BI her daily routine as a CEO, and cohost of a Jimmy Fallon show. Her day starts ...

We tested six portable jump starters with built-in air compressors. Two products clearly stand above the rest.

Toner is a new-on-the-scene company who have designed the coolest, sleekest at-home equipment gear we’ve ever seen — the ...