From a simple center guideline to comfort-driven design choices, this treadmill T9 proves little things can make a big ...

I tested a pair of the heavier dumbbells, the Bowflex SelectTech 1090i, which cranks up, via 2–3kg increments, to an impressive 41kg (the 24kg option increases in 1–3kg increments).

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Like some other multi-gyms, this one requires weights to operate. Mikolo offers a bundle deal that comes with a weight bench and 230 pounds of plates for $1,350, but Walmart has a 260-pound set on ...

It only takes a scroll or two on social media to find countless fitness-influencers showing off their smart bike set up and ...

Overall, it is a brilliant under-desk treadmill; it’s sturdy, easy to use, has a useful app and the fact it does have a 14% ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...

As hurricane season continues, it's never been more important to protect your home from natural disasters. Part of that involves the basics, like shuttering windows and bringing in lightweight lawn ...

Imad is a senior reporter covering Google and internet culture. Hailing from Texas, Imad started his journalism career in 2013 and has amassed bylines with The New York Times, The Washington Post, ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...