Researchers at Tohoku University have created a new catalyst that can partly renew itself while working, opening ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

As noted by the Department of Agriculture, the reports are merely a “snapshot” in time, and they may not be representative of ...

Explore the expert-backed physical and mental health benefits of sauna therapy, from improved heart health to reduced inflammation.