Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Comedian Paddy McGuinness showed his impressive body transformation after saying he had 'let myself go' during two months of ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Country singer Jelly Roll exclusively reveals his plans for a potential skin surgery to remove the loose skin after his ...

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

Witness the most incredible physical transformations in NBA history! From Giannis Antetokounmpo’s massive muscle gain to Shaq’s dominant size shift and Kevin Love’s weight loss journey, we break down ...

A Formula One driver has clearly been putting in the work in pre-season as he looked barely recognisable while training.