After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

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A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

Preventive healthcare saves lives. Early detection of silent issues (high blood pressure, type 2 diabetes, etc.) helps reduce ...

Garbh Sanskar is a traditional Indian practice that encourages calm, balance, and well-being during pregnancy. Focusing on mindful eating, gentle yoga, calming mantras, and daily routines helps ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.