Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

Aries finds clarity, Taurus recharges, Gemini grows. Find out what the stars have in store for all 12 zodiac signs today.

New research reveals that GLP-1 drugs may significantly lower mortality rates in Americans by 2045, as obesity contributes to ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Jr NTR's dramatic weight loss for his upcoming movie, Dragon, sparked rumours of Ozempic use, but his fitness coach has ...

Social media 'influ-fit-cers' Raymond Acal and Marissa Falvo — Lolo Fitness and Pinay Fitness — prove that health shouldn’t retire with age ...

These simple, science-backed habits strengthen your body, sharpen your mind, and give you the staying power to thrive at work ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.