New research reveals that GLP-1 drugs may significantly lower mortality rates in Americans by 2045, as obesity contributes to ...

What does it take to train top actors for their roles? And why is injury prevention so important? Luke Worthington, personal ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...