Health on MSN

Eat dates before a workout, choose sweet potatoes for better blood sugar—and 3 more health hacks to try this week

Matching foods and exercises to your goals can make everyday habits work harder for your body.Small adjustments—like choosing the right snack before a workout—may help you feel better throughout the ...
SB Nation on MSN

BKFC Highlights: Julian Lane loses title as BKFC 86 main event goes to overtime

He banged. Bare Knuckle Fighting Championship (BKFC) kicked off its 2026 season last night (Sat., Jan. 17, 2026) inside ...

Bare Knuckle Fighting Championship back at Mohegan Sun Arena for BKFC 86

Bare Knuckle Fighting Championship makes its return to Mohegan Sun Arena on Saturday night with BKFC 86. The jam-packed card ...
CNET

Signs and Symptoms to Look Out for if You Have a Cortisol Imbalance

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...
Fit&Well

A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...