A new preclinical study suggests that a diet rich in fruits and vegetables may protect the brain from the damaging effects of ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Mark Wahlberg, 54, defies age with brutal discipline, workouts, intermittent fasting, and protein-packed meals powering his ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

You may have heard of the FODMAP diet from a friend or on the internet. When people say “FODMAP diet,” they usually mean a diet low in FODMAP — certain sugars that may cause intestinal distress. This ...

Veganism excludes all animal foods, including dairy, eggs, meat, seafood, and products like honey. Vegetarian diets are beneficial for protecting against heart disease and type 2 diabetes, and may ...

The pescatarian diet may improve heart health by increasing omega-3 intake and reducing saturated fat. Research shows that pescatarian diets are associated with a lower risk of cancer compared to meat ...