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Some animal studies have linked kombucha to a number of health benefits, including reduced inflammation and better blood ...

In India the tradition of chewing certain spices as a mouth freshener after an elaborate meal is a part of our culinary ...

Cinnamon has long flavored meals, teas, and baked goods. It also shows up in traditional remedies to ease everything from ...

Jamun, or Indian blackberry, is a beneficial fruit for managing diabetes due to its low glycemic index and rich antioxidant ...

While it's common knowledge that hydration is crucial for our well-being, the repercussions of dehydration can go beyond ...

From leafy greens to healthy fats, certain foods can help improve hormonal health during perimenopause and beyond.

Boost your metabolism through simple lifestyle adjustments. Incorporate HIIT workouts, prioritize protein intake, and engage ...

Many people may put it down to more sunny days, but it may not be that at all - and could be fixed with a simple change ...

Not drinking enough water can have profound effects on your body and mind that go far beyond just feeling thirsty ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Lentils, a type of legume, are one of the best energy foods. "Lentils are a great source of plant-based protein, complex carbs, and fiber, which contribute to long-lasting energy,” explains Landry.