Fitness Pro Superhuman Troy builds big arms with guidance from the Godfather of Bodybuilding. Alaska Airlines pilot who ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

ECW legend Raven explains how he became Raven. Former two-time ECW World Champion Raven was a recent guest on the INSIGHT ...

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

MARK Brooks was left fighting for his life after a sore throat triggered a flesh-eating disease with a 20 per cent mortality ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.