Fitness Pro Superhuman Troy builds big arms with guidance from the Godfather of Bodybuilding. Alaska Airlines pilot who ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

ECW legend Raven explains how he became Raven. Former two-time ECW World Champion Raven was a recent guest on the INSIGHT ...

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Connelly Early Finishes Top Three In American League Rookie of the Year Voting Payton Tolle is atop most Boston Red Sox top ...

The teen who did not pull the trigger of the compound bow that killed his autistic friend last February, but who conspired to ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.