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I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients
This 45-minute workout will boost your fitness.
Coming up: Best in Show Screening on the Shaker Heights Patch calendar ...
A 35-year fitness veteran shares the 4 safest gym machines for adults over 55 — and exactly how to use them from day one.
My 104-year-old grandmother went to the gym for 50 years, keeps up with us on Facebook and started French on Duolingo at 95.
Although there is still time and plenty of activities in March, April is close at hand, especially when it comes to RSVP ...
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