Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

When we are going to have a medical test, it is normal for us to be told what posture we should maintain while it is being performed. However, research is also carried out on the ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Walking is the easiest exercise that anyone can practice without any special preparation, but the effect varies greatly ...

Seated spinal twists can also be very beneficial for anyone who spends long hours at a desk. They stretch the muscles ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...