Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

It's never too early to look ahead to next season. Some teams look like easy playoff picks, but who rounds out the field?

5 Unjustly Overlooked Chest-Building Movements That Deserve a Spot in Your Routine ...