I've always been intrigued by human biomechanics, functionality and kinesiology. For as long as I can remember, I have sought to learn more about physiological optimization -- how to get more from our ...

three lifters from the Filey PT gym, have just returned from the GPC Combined Nations European Championships, held at the ...

It billed itself as the future of sport. It arrived in a custom-built arena on the Strip, draped in million-dollar bonuses ...

A CSCS shares 5 daily exercises covering push, pull, squat, hinge, and power to rebuild full-body strength in men over 50.

Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift ...

The Enhanced Games have been denounced as dangerous by athletics governing bodies, who said they would not recognize records ...

Why are the Enhanced Games, taking place in Las Vegas this weekend, so contentious, and how have governing bodies have responded to the event?

Why it matters: Deadlifts train nearly every major muscle group, building raw strength and functional movement patterns you use daily. Form is everything: Proper technique protects your back, ...

Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the most out of it ...

If he completes the lift, he’ll earn a $250,000 bonus for setting a world record. He grabs the bar, strains and…lets go, his ...

When David O’Connor and his longtime girlfriend, Loretta Salazar, pull chains on the side of the road, they often get stopped ...

Brett Clough and Jacob Constas prepare for the 2026 Special Olympics USA Games, overcoming injuries and setbacks in their powerlifting journey.